The Superfood Protein Bar, Crunchy Almond Spirulina

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Brand Shanti Bar

UPC Code 857618004100

Data Source USDA

Nutrition Facts

Package Weight 1.7 oz/48 g

Serving Sizes 1 bar (48g)

bar

Calories 210

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 6g 21%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of The Superfood Protein Bar, Crunchy Almond Spirulina are 31% in carbs, 50% in fat, and 19% in protein.

carbs: 31%

fat: 50%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of The Superfood Protein Bar, Crunchy Almond Spirulina is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Superfood Protein Bar, Crunchy Almond Spirulina is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Almonds, Organic Dates, Organic Protein Blend (Organic Pumpkin Protein, Organic Sunflower Protein), Organic Coconut Syrup, Organic Spirulina, Organic Chia Seeds, Organic Hemp Seeds, Celtic Sea Salt.