Saltie Public Food Database

The Superfood Protein Bar, Mexican Chocolate Mulberry

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Brand Shanti Bar
UPC Code 857618004155
Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/58 g
Serving Sizes 1 bar (58g)
bar
Calories 240
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 18%
Sugars 14g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of The Superfood Protein Bar, Mexican Chocolate Mulberry are 39% in carbs, 33% in fat, and 28% in protein.

carbs: 39%
fat: 33%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of The Superfood Protein Bar, Mexican Chocolate Mulberry is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Superfood Protein Bar, Mexican Chocolate Mulberry is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Protein, Organic Dates, Organic Brown Rice Syrup, Organic Sunflower Seeds, Organic Grape Juice, Organic Cashews, Organic Almonds, Organic Cacao Liquor, Organic Cacao Powder, Organic Cacao Nibs, Organic Mulberries, Organic Maca, Organic Cinnamon, Organic Sunflower Lecithin, Celtic Sea Salt, Organic Cayenne Pepper.

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