The Superfood Protein Bar, White Chocolate Goldenberry

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Brand Shanti Bar

UPC Code 857618004131

Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/58 g

Serving Sizes 1 bar (58g)

bar

Calories 250

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 13g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of The Superfood Protein Bar, White Chocolate Goldenberry are 32% in carbs, 42% in fat, and 26% in protein.

carbs: 32%

fat: 42%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of The Superfood Protein Bar, White Chocolate Goldenberry is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Superfood Protein Bar, White Chocolate Goldenberry is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Protein, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Dates, Organic Brown Rice Syrup, Organic Grape Juice, Organic Figs, Organic Goldenberries, Organic Lemon Peel, Organic Cacao Butter, Organic Sesame Seeds, Organic Chia Seeds, Organic Flax Seeds, Organic Hemp Seeds, Organic Sunflower Lecithin, Celtic Sea Salt.