Entre's Kashi Entre's Sweet Potato Quinoa 9oz

🥔

Brand Kashi

UPC Code 00018627105480

Data Source USDA

Nutrition Facts

Package Weight 9 ONZ

Serving Sizes 1 entre (255g)

entre

Calories 270

Total Fat 6.1g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 278mg 12%

Total Carbohydrate 47.7g 17%

Dietary Fiber 12g 43%

Sugars 10.7g

Protein 8.9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entre of Kashi Entre's Sweet Potato Quinoa 9oz are 68% in carbs, 20% in fat, and 13% in protein.

carbs: 68%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Entre's Sweet Potato Quinoa 9oz is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Entre's Sweet Potato Quinoa 9oz is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Red Quinoa (Water, Red Quinoa), Cooked Brown Rice (Water, Brown Rice), Roasted Sweet Potatoes, Cooked Black Beans, Water, Tomatoes, Roasted Red Onions, Roasted Poblano Peppers, Kale, Extra Virgin Olive Oil, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Tamari Soy Sauce (Water, Soybeans, Salt), Cane Sugar, Parsley, Red And Green Jalapeno Peppers, Chili Pepper Puree, White Distilled Vinegar, Cornstarch, Dried Garlic, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Spices, Onions, Cilantro, Garlic, Paprika, Leek Juice Concentrate, Dried Tomato, Dried Green Pepper, Lime Juice Concentrate.