Crackers Kashi Crackers Original 9oz

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Brand Kashi

UPC Code 00018627610014

Data Source USDA

Nutrition Facts

Package Weight 9 ONZ

Serving Sizes 15 crackers (30g)

crackers

Calories 119

Total Fat 3.6g 5%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 153mg 7%

Total Carbohydrate 19.9g 7%

Dietary Fiber 2.9g 10%

Sugars 3.6g

Protein 4.2g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 crackers of Kashi Crackers Original 9oz are 62% in carbs, 25% in fat, and 13% in protein.

carbs: 62%

fat: 25%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Crackers Original 9oz is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Crackers Original 9oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kashi Seven Whole Grain And Sesame Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Stone Ground Whole Wheat Flour, Defatted Wheat Germ, Cracked Grain Flour (Rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Cane Sugar, Expeller Pressed Sunflower Oil, Whole Grain Wheat, Wheat Flour, Toasted Sesame Seeds, Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Honey, Wheat Gluten, Malt Extract, Sea Salt, Horseradish Powder, Onion Powder, Mixed Tocopherols (Vitamin E) For Freshness.