Crunchy Granola Bar, Pumpkin Spice Flax

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Brand Kashi

UPC Code 018627103639

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 170

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Crunchy Granola Bar, Pumpkin Spice Flax are 58% in carbs, 30% in fat, and 11% in protein.

carbs: 58%

fat: 30%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Granola Bar, Pumpkin Spice Flax is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Granola Bar, Pumpkin Spice Flax is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Dried Cane Syrup, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Soy Protein Isolate, Chicory Root Fiber, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Pumpkin Seeds, Honey, Whole Flaxseed, Rice Starch, Acacia Gum, Evaporated Salt, Cinnamon, Soy Lecithin, Sodium Bicarbonate, Wheat Germ, Nutmeg, Cloves, Mixed Tocopherols For Freshness, Almond Butter (Almonds).