Moroccan Minestrone Soup
🍜
UPC Code
018627907121
Data Source
USDA
Calories
349
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
749mg
33%
Total Carbohydrate
73g
27%
Dietary Fiber
11.9g
43%
Sugars
10g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 312 g of Moroccan Minestrone Soup are
73% in carbs, 16% in fat, and 11% in protein.
carbs:
73%
fat:
16%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Moroccan Minestrone Soup is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Moroccan Minestrone Soup is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Zucchini, Chickpeas, Water, Orzo Pasta (Whole Durum Wheat Flour, Kashi Seven Whole Grain Blend [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Dehulled Barley, Buckwheat]), Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Diced Tomatoes (Tomato, Calcium Chloride), Onion, Kale, Yellow Carrots, Carrots, Celery, Extra Virgin Olive Oil, Dried Cane Syrup, Roasted Garlic, Salt, Paprika, Cumin, Lemon Juice Concentrate, Red Pepper, Cinnamon, Nutmeg.
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