Golean Bars Kashi Golean Bars Honey Pecan Baklava 1.59oz
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UPC Code
00018627104728
Data Source
USDA
Package Weight
1.59 ONZ
Serving Sizes
1 bar (45g)
Calories
201
Total Fat
10.9g
14%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
178mg
8%
Total Carbohydrate
20.5g
7%
Dietary Fiber
5.3g
19%
Sugars
7.3g
Protein
8.8g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Kashi Golean Bars Honey Pecan Baklava 1.59oz are
38% in carbs, 46% in fat, and 16% in protein.
carbs:
38%
fat:
46%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Golean Bars Honey Pecan Baklava 1.59oz is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Golean Bars Honey Pecan Baklava 1.59oz is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pea Crisps (Pea Protein, Rice Starch), Pecans, Honey, Whole Grain Oats, Pumpkin Seeds, Tapioca Syrup, Cashews, Sunflower Seeds, Cashew Butter, Chia Seeds, Sunflower Butter, Invert Cane Syrup, Vegetable Glycerin, Tapioca Starch, Acacia Gum, Dates, Buckwheat, Sesame Seeds, Almonds, Molasses, Salt, Vanilla Extract, Cinnamon, Rosemary Extract For Freshness.
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