Plant-powered Bar, Honey Pecan Baklava

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Brand Kashi

UPC Code 018627104728

Data Source USDA

Nutrition Facts

Serving Size 45g

Calories 200

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Plant-powered Bar, Honey Pecan Baklava are 37% in carbs, 48% in fat, and 15% in protein.

carbs: 37%

fat: 48%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Plant-powered Bar, Honey Pecan Baklava is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant-powered Bar, Honey Pecan Baklava is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Crisp (Pea Protein, Rice Starch), Pecans, Honey, Whole Grain Oats, Pumpkin Seeds, Tapioca Syrup, Cashews, Sunflower Seeds, Cashew Butter, Chia Seeds, Sunflower Seeds Butter, Invert Cane Syrup, Vegetable Glycerin, Tapioca Starch, Acacia Gum, Dates, Buckwheat, Sesame Seeds, Almonds, Molasses, Salt, Vanilla Extract, Cinnamon, Rosemary Extract For Freshness.