Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic

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Brand Whole Foods Market

UPC Code 014321601679

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (12g)

tbsp

Calories 45

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic are 62% in carbs, 20% in fat, and 18% in protein.

carbs: 62%

fat: 20%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.