Chicken Salad, Cranberry Almond, Cranberry Almond

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Brand Whole Foods Market

UPC Code 723055880419

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 salad (300g)

salad

Calories 369

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 39mg 13%

Sodium 120mg 5%

Total Carbohydrate 42g 15%

Dietary Fiber 8.1g 29%

Sugars 29g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Chicken Salad, Cranberry Almond, Cranberry Almond are 44% in carbs, 33% in fat, and 24% in protein.

carbs: 44%

fat: 33%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad, Cranberry Almond, Cranberry Almond is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad, Cranberry Almond, Cranberry Almond is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Salad Mix (Baby Lettuces, Chicories, Radicchio, Baby Spinach, Frisee, Mizuna, Red Mustard), Chicken, Raspberry Preserves (Raspberries, Water, Apple Juice, Unmodified Food Starch, Salt), Almonds (Tree Nuts), Mandarin Oranges, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color), Celery, Garlic Cloves, Whole Grain Mustard (Black Mustard Seeds, Water, Vinegar, Salt), Balsamic Vinegar, Food Spray (Sunflower Oil, Sunflower Lecithin, Propellant), Mint, Rosemary, Parsley, Thyme, Yeast, White Pepper, Tomatoes, Celery Seeds, Salt, Onions, Carrots, Cabbage, Parsnips, Granulated Garlic, Black Pepper, Turnips, Paprika, Bay Leaves.