Sweet & Salty Peanut Butter Energy Squares
🥜
UPC Code
749826000923
Data Source
USDA
Package Weight
1.76 oz/50 g
Serving Sizes
1 bar (50g)
Calories
200
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
24g
9%
Dietary Fiber
5g
18%
Sugars
5g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Sweet & Salty Peanut Butter Energy Squares are
44% in carbs, 33% in fat, and 22% in protein.
carbs:
44%
fat:
33%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet & Salty Peanut Butter Energy Squares is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet & Salty Peanut Butter Energy Squares is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Peanut Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto-oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (Peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (Annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (Tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (Added To Protect Flavor). Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl-alpha-tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Lodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin.
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