Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko

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Brand Whole Foods Market

UPC Code 014321601655

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (11g)

tbsp

Calories 40

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Natural Panko (Unbleached Wheat Flour, Sugar, Yeast, Salt), Almond Lemon Panko Seasoning (Sea Salt, Dehydrated Lemon Peel, Spice, Parsley, Citric Acid, Natural Flavor), Almonds.