Bolognese Sauce

🥫

Brand Whole Foods Market

UPC Code 853594006169

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (113g)

cup

Calories 90

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 550mg 24%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Bolognese Sauce are 34% in carbs, 48% in fat, and 17% in protein.

carbs: 34%

fat: 48%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Bolognese Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bolognese Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crushed Tomatoes (Tomatoes, Salt), Water, Seasoned Beef Crumbles (Beef, Salt, Natural Flavoring), Sweet Onions, Carrots, Celery, Red Wine, Extra-virgin Olive Oil, Imported Pecorino Romano Cheese (Sheep's Milk [Cultured Pasteurized Sheep's Milk, Salt, Enzymes] Powdered Cellulose, Corn Starch [To Prevent Caking]), Salt, Garlic, Beef Base (Cooked Beef With Broth [Water, Salt], Salt, Soybean Oil, Onions, Dehydrated Potatoes, Natural Flavoring), Oregano, Black Pepper.