16 Cheese Pizza On Whole Wheat 16 Cheese Pizza On Whole Wheat And Soy Crust

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Brand Nardone Bros

UPC Code 00085541136166

Data Source USDA

Nutrition Facts

Package Weight 80 PTN

Serving Sizes 5.50 oz (155.9g)

Calories 494

Total Fat 18.7g 24%

Saturated Fat 9.4g 47%

Cholesterol 50mg 17%

Sodium 848mg 37%

Total Carbohydrate 46.8g 17%

Dietary Fiber 6.2g 22%

Sugars 14g

Protein 35.9g 72%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.50 oz of 16 Cheese Pizza On Whole Wheat And Soy Crust are 38% in carbs, 34% in fat, and 29% in protein.

carbs: 38%

fat: 34%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of 16 Cheese Pizza On Whole Wheat And Soy Crust is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 16 Cheese Pizza On Whole Wheat And Soy Crust is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredient Statement: Crust: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. Cheese: Low Moisture-part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Sauce: Tomatoes (Water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.