Whole Wheat Stuffed Crust Cheese Whole Wheat Stuffed Crust Cheese Pizza

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Brand Nardone Bros

UPC Code 00085541120288

Data Source USDA

Nutrition Facts

Package Weight 70 PTN

Serving Sizes 4.95 oz (140.3g)

Calories 477

Total Fat 22.5g 29%

Saturated Fat 14g 70%

Cholesterol 58mg 19%

Sodium 619mg 27%

Total Carbohydrate 40.7g 15%

Dietary Fiber 4.2g 15%

Sugars 8.4g

Protein 28.1g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.95 oz of Whole Wheat Stuffed Crust Cheese Pizza are 34% in carbs, 42% in fat, and 24% in protein.

carbs: 34%

fat: 42%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Stuffed Crust Cheese Pizza is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Stuffed Crust Cheese Pizza is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Whole Wheat Flour, Water, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Vital Wheat Gluten, Yeast, Salt. Cheese: Low Moisture-part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Sauce: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Cheese: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes).