Rondele, Organic Gourmet Spreadable Cheese, Garlic & Herbs, Garlic & Herbs

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Brand President

UPC Code 070153291358

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 2 tbsp (23g)

tbsp

Calories 70

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 135mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0.3g 1%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Rondele, Organic Gourmet Spreadable Cheese, Garlic & Herbs, Garlic & Herbs are 5% in carbs, 84% in fat, and 11% in protein.

carbs: 5%

fat: 84%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Rondele, Organic Gourmet Spreadable Cheese, Garlic & Herbs, Garlic & Herbs is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rondele, Organic Gourmet Spreadable Cheese, Garlic & Herbs, Garlic & Herbs is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cultured Pasteurized Milk And Organic Cream, Organic Garlic, Salt, Organic Locust Bean And Organic Guar Gums (Stabilizers), Organic Onion, Organic Parsley.