Tofu With Roasted Chipotle

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Brand Cedarlane

UPC Code 038794995950

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1/2 cup (100g)

cup

Calories 100

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Tofu With Roasted Chipotle are 23% in carbs, 61% in fat, and 16% in protein.

carbs: 23%

fat: 61%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Tofu With Roasted Chipotle is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tofu With Roasted Chipotle is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Tofu (Tofu {Non-GMO Soybeans, Water And Nigari [Extract Of Sea Salt]}, Expeller Pressed Canola Oil, Gluten Free Tamari Soy Sauce {Water, Soybeans, Salt, Alcohol}, Salt, Garlic Powder), Chipotle Sauce (Crushed Tomatoes {Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride}, Tomato Puree {Vine-ripened Fresh Tomatoes And Salt}, Gluten Free Tamari Soy Sauce {Water, Soybeans, Salt, Alcohol}, Chipotle Peppers, Water, Onions, Honey, Garlic Powder, Basil, Salt, Expeller Pressed Canola Oil, Garlic, Spices, Extra Virgin Olive Oil, Black Pepper, Red Pepper Chili Flakes), Roasted Green Bell Peppers, Roasted Red Bell Peppers, Roasted Yellow Bell Peppers, Roasted Onions, Expeller Pressed Canola Oil.