Saltie Public Food Database

Fish & Chips

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Brand Smart Ones
UPC Code 025800039340
Data Source USDA

Nutrition Facts

Serving Sizes 1 package (145g)
package
Calories 310
Total Fat 14g 18%
Saturated Fat 2.5g 12%
Cholesterol 30mg 10%
Sodium 660mg 29%
Total Carbohydrate 36g 13%
Dietary Fiber 2g 7%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Fish & Chips are 46% in carbs, 40% in fat, and 14% in protein.

carbs: 46%
fat: 40%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fish & Chips is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish & Chips is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breaded Pollock (Alaska Pollock, Enriched Bleached And Unbleached Flour [Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Soybean And/or Canola], Water, Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Salt, Sugar, Shortening [Canola Oil, Modified Palm Oil], Corn Starch, Yeast, Canola And/or Palm, And/or Palm Kernel Oil Shortening, Leavening [Sodium Acid Pyrophosphate, Baking Soda], Yeast Food [Corn Starch, Calcium Sulfate, Ammonium Chloride], Egg White, Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose, Whey [Milk], Dextrose, Natural Flavor, Yeast Extract, Guar Gum), Seasoned French Fried Potatoes (Potatoes, Vegetable Oils [Soybean, Cottonseed And/or Canola Oil], Salt, Black Pepper, Annatto Color, Sodium Acid Pyrophosphate).

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