Saltie Public Food Database

Chicken Quesadilla

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Brand Smart Ones
UPC Code 025800026609
Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (113g)
piece
Calories 170
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 460mg 20%
Total Carbohydrate 17g 6%
Dietary Fiber 6g 21%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Chicken Quesadilla are 40% in carbs, 32% in fat, and 28% in protein.

carbs: 40%
fat: 32%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Quesadilla is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Quesadilla is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Grilled White Meat Chicken [Cooked Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate], Part-skim Mozzarella Cheese [Cultured Part Skim Milk, Salt, Enzymes], Water, Reduced Fat Cheddar Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Onions, Monterey Jack Cheese [Cultured Milk, Salt, Enzymes], Red Bell Peppers, Cooked Black Beans, Corn, Jalapeno Peppers, Roasted Poblano Chiles, Tomatillos, Modified Cornstarch, Green Chile, Nonfat Milk, Modified Cellulose, Cilantro, Parsley, Soybean Oil, Salt, Brown Sugar, Dehydrated Garlic, Spice, Lime Juice Concentrate, Citric Acid, Xanthan Gum), Tortilla (Water, Enriched Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Sugar, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]).

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