Lemon Herb Chicken Piccata Roasted White Meat Chicken In A Lemon Sauce With Orzo & Vegetables

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Brand Smart Ones

UPC Code 025800022472

Data Source USDA

Nutrition Facts

Package Weight 9.0 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 230

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 400mg 17%

Total Carbohydrate 37g 13%

Dietary Fiber 3.1g 11%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Lemon Herb Chicken Piccata Roasted White Meat Chicken In A Lemon Sauce With Orzo & Vegetables are 68% in carbs, 10% in fat, and 22% in protein.

carbs: 68%

fat: 10%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Herb Chicken Piccata Roasted White Meat Chicken In A Lemon Sauce With Orzo & Vegetables is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Herb Chicken Piccata Roasted White Meat Chicken In A Lemon Sauce With Orzo & Vegetables is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Cooked Macaroni Product (Water, Enriched Semolina [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sauce (Water, Distilled White Vinegar, Modified Cornstarch, Brown Sugar, Sugar, Chicken Broth Powder [Chicken Broth, Salt, Flavorings], Rendered Chicken Fat, Salt, Granulated Garlic, Lemon Juice Concentrate, Citric Acid, Granulated Onion, Spice, Natural Flavor), Cooked White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphates, Modified Potato Starch, Dextrose), Green Beans, Carrots, Red Bell Peppers, Parsley.