Poblano Corn Chowder

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Brand Whole Foods Market

UPC Code 036406369045

Data Source USDA

Nutrition Facts

Package Weight 23 oz/1.44 lbs/652 g

Serving Sizes 1 cup (245g)

cup

Calories 191

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 620mg 27%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Poblano Corn Chowder are 51% in carbs, 41% in fat, and 8% in protein.

carbs: 51%

fat: 41%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Poblano Corn Chowder is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poblano Corn Chowder is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Water, Corn, Milk, Cream, Onion, Roasted Red Pepper (Pepper, Water, Salt, Citric Acid), Celery, Poblano Pepper, Butter, Cornstarch, Sea Salt, Garlic, Vegetable Broth [Vegetable (Tomato, Carrot, Onion), Sea Salt, Dextrose, Evaporated Cane Juice, Canola Oil, Natural Flavoring, Potato Flour], Pepper.