Whole Wheat Cheese Ravioli

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Brand Whole Foods Market

UPC Code 029737505015

Data Source USDA

Nutrition Facts

Package Weight 13 oz

Serving Sizes 6.5 oz (184g)

Calories 350

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 99mg 33%

Sodium 230mg 10%

Total Carbohydrate 44g 16%

Dietary Fiber 2.9g 11%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Whole Wheat Cheese Ravioli are 48% in carbs, 32% in fat, and 20% in protein.

carbs: 48%

fat: 32%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Cheese Ravioli is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Cheese Ravioli is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Enriched Durum Wheat Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Pasteurized Whole Eggs, Corn Flour, Soybean Oil, Beta-carotene. Filling: Whole Milk Ricotta Cheese (Pasteurized Whole Milk, Starter, Salt), Pasteurized Whole Eggs, Water, Romano Cheese (Pasteurized Sheeps' Milk, Cheese Cultures, Rennet, Salt), Salt, Sugar, White Pepper, Nutmeg.