Babaganoush

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Brand Whole Foods Market

UPC Code 685650032948

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 57g

Calories 110

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Babaganoush are 24% in carbs, 69% in fat, and 7% in protein.

carbs: 24%

fat: 69%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Babaganoush is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Babaganoush is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Eggplant, Tahini (100% Hulled Sesame Seeds), Non-GMO Oil Blend (Sunflower Oil And Extra Virgin Olive Oil), Roasted Garlic, Lemon Juice, Sea Salt Cultured Dextrose, Citric Acid, Spices.