Saltie Public Food Database

Soft Croissant, Peanut Butter Creme & Chocolate

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Brand 7 Days
UPC Code 5201360505647
Data Source USDA

Nutrition Facts

Serving Sizes 1 croissant (75g)
croissant
Calories 350
Total Fat 21g 27%
Saturated Fat 10g 50%
Cholesterol 15mg 5%
Sodium 160mg 7%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Sugars 15g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 croissant of Soft Croissant, Peanut Butter Creme & Chocolate are 39% in carbs, 55% in fat, and 6% in protein.

carbs: 39%
fat: 55%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Croissant, Peanut Butter Creme & Chocolate is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Croissant, Peanut Butter Creme & Chocolate is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Croissant With Peanut Butter Creme And Chocolate Naturally And Artificially Flavored Filling. Ingredients: Dough: Wheat Flour, Vegetable Oils (Palm Oil, Sunflower Oil, Cottonseed Oil, Rapeseed Oil), Sugar, Mono-and Diglycerides Of Fatty Acids (Stabilizer), Egg Yolk, Corn Syrup, Yeast, Salt, Vanilla, Milk Proteins, Calcium Propionate (Preservative). Peanut Butter Creme (18%): Sugar, Vegetable Oils (Palm Oil, Shea Butter), Peanut Paste (25%), Skimmed Dry Milk, Emulsifiers (Soy Lecithin, Mono- And Diglycerides Of Fatty Acids), Salt, Peanut Flavoring, Vanilla. Chocolate Filling (12%): Sugar, Cocoa Powder (17%), Corn Syrup, Palm Oil, Dry Whole Milk, Ethyl Alcohol, Potassium Sorbate (Preservative).

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