Chef Salad
🥗
UPC Code
681131160803
Data Source
USDA
Package Weight
7.25 oz/206 g
Serving Sizes
1 container (206g)
Calories
290
Total Fat
22g
28%
Saturated Fat
5g
25%
Cholesterol
49mg
16%
Sodium
571mg
25%
Total Carbohydrate
8g
3%
Dietary Fiber
2.1g
7%
Sugars
5g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Chef Salad are
11% in carbs, 67% in fat, and 22% in protein.
carbs:
11%
fat:
67%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Chef Salad is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chef Salad is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Iceberg Lettuce, Ranch Dressing (Canola Oil, Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Distilled Vinegar, Salt, Onion, Sweet Onion [Sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Mustard Flour, Guar Gum), Romaine Lettuce, Turkey Breast (Turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [Preservative], Sodium Diacetate [Preservative], Sodium Nitrite [Preservative], Potassium Lactate [Preservative], Sodium Erythorbate [Preservative]), Swiss Cheese (Swiss Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Ham With Natural Juices (Ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate).
Other Foods