Chicken Tortilla Soup

🍜

Brand Marketside

UPC Code 681131060219

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 931mg 40%

Total Carbohydrate 14g 5%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 42% in carbs, 34% in fat, and 24% in protein.

carbs: 42%

fat: 34%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken Meat, Onions, Diced Tomatoes In Tomato Juice, Corn Chips (Ground White Corn Treated With Lime, Water, Cellulose Gum), Tomato Puree (Water, Tomato Paste), Tomatoes, Contains 2% Or Less Of: Canola Oil, Modified Cornstarch, Chicken Including Chicken Juices, Salt, White Corn Masa, Cilantro, Hydrolyzed Soy Protein, Spice, Yeast Extract, Cultured Dextrose, Chicken Fat, Sugar, Whey, Flavoring, Modified Rice Starch, Sodium Phosphate, Soy Protein Concentrate, Soy Protein Isolate, Turmeric (Color), Chicken Stock, Dehydrated Chicken.