Turkey Chili With Beans Scramble

🌶️

Brand Snap Kitchen

UPC Code 812324020646

Data Source USDA

Nutrition Facts

Package Weight 11 oz/320 g

Serving Sizes 1 container (320g)

container

Calories 330

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 381mg 127%

Sodium 762mg 33%

Total Carbohydrate 11g 4%

Dietary Fiber 2.9g 10%

Sugars 5g

Protein 35.8g 72%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Turkey Chili With Beans Scramble are 13% in carbs, 43% in fat, and 43% in protein.

carbs: 13%

fat: 43%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Chili With Beans Scramble is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Chili With Beans Scramble is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg White, Egg, Ground Turkey, Tomato (Tomato, Tomato Puree, Basil Leaf, Citric Acid, Salt), Red Kidney Bean, Black Bean, Reduced Fat Cheddar Cheese (Pasteurized Lowfat Milk, Cheese Cultures, Salt, Enzymes, Annatto), Tomato Paste (Tomato, Citric Acid), Green Onions, Red Onion, Yellow Onion, Red Bell Pepper, Green Bell Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Garlic, Oregano), Garlic, Sea Salt, Black Pepper, Cayenne Pepper