Almond Poppy Seed Muffins

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Brand Marketside

UPC Code 681131395786

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Size 99g

Calories 400

Total Fat 22g 28%

Saturated Fat 4g 20%

Cholesterol 55mg 18%

Sodium 290mg 13%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 23g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Almond Poppy Seed Muffins are 43% in carbs, 50% in fat, and 7% in protein.

carbs: 43%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Poppy Seed Muffins is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Poppy Seed Muffins is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And/or Canola Oil, Water, Eggs, Almond Meal, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Poppy Seeds, Whole Wheat Flour (Whole Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzyme), Butter (Cream), Brown Sugar, Almonds, Whey, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Monoand Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Wheat Gluten, Xanthan Gum, Citric Acid, Soy Lecithin.