Mince Lattice Pie

🥧

Brand Rocky Mountain Pies

UPC Code 815360012682

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 4.8 oz (136g)

Calories 409

Total Fat 19g 24%

Saturated Fat 4.5g 23%

Cholesterol 10mg 3%

Sodium 320mg 14%

Total Carbohydrate 57.9g 21%

Dietary Fiber 2g 7%

Sugars 30.1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.8 oz of Mince Lattice Pie are 56% in carbs, 41% in fat, and 3% in protein.

carbs: 56%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mince Lattice Pie is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mince Lattice Pie is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Palm Oil, Raisins, Sugar, Corn Syrup, Pineapple Tidbits, Contains Less Than 2% Of Each Of The Following: Apple Cider Vinegar, Pineapple Juice, Food Starch-modified, Salt, Dextrose, Spices, Natural And Artificial Flavor, Ascorbic Acid, Citric Acid, Potassium Sorbate And Calcium Propionate (To Preserve Freshness).