Four Seasons Pie, Apple, Cherry, Peach & Berry

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Brand Rocky Mountain Pies

UPC Code 815360011531

Data Source USDA

Nutrition Facts

Package Weight 39 oz/1.1 kg

Serving Sizes 4.3 oz (123g)

Calories 351

Total Fat 18.9g 24%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 18.9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.3 oz of Four Seasons Pie, Apple, Cherry, Peach & Berry are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%

fat: 48%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Four Seasons Pie, Apple, Cherry, Peach & Berry is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Seasons Pie, Apple, Cherry, Peach & Berry is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Palm Oil, Apples, Cherries, Sugar, Peaches, Blackberries, High Fructose Corn Syrup, Corn Syrup, Food Starch-modified, Contains Less Than 2% Of: Salt, Dextrose, Natural And Artificial Flavors, Carob Bean Gum, Cellulose Gum, Agar, Sorbic Acid, Spices, Apple Cider Vinegar, Calcium Propionate.