Berry Lattice Pie

🥧

Brand Rocky Mountain Pies

UPC Code 815360014631

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.2 pie (136g)

pie

Calories 360

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 23.9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pie of Berry Lattice Pie are 52% in carbs, 43% in fat, and 4% in protein.

carbs: 52%

fat: 43%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Lattice Pie is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Lattice Pie is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blackberries, Water, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Food Starch-modified, Contains Less Than 2% Of: Salt, Dextrose, Corn Syrup, Sorbic Acid, Apple Cider Vinegar, Carob Bean Gum, Cellulose Gum, Agar, Calcium Propionate.