Belgian Milk Chocolate Caramel Granola Clusters

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Brand Avalanche

UPC Code 691430005255

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/120 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Belgian Milk Chocolate Caramel Granola Clusters are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Milk Chocolate Caramel Granola Clusters is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Milk Chocolate Caramel Granola Clusters is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Belgian Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Milk, Nonfat Milk, Butterfat, Soy Lecithin As An Emulsifier, Vanilla Extract), Toasted Oat Pieces (Rolled Oats, Evaporated Cane Juice, Canola Oil, Tocopherol), Sorghum Flakes, Sea Salt, Flavor.