Berry Grape With Coconut Milk Veggies & Flax Seed Smoothie

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Brand Sprout

UPC Code 818512014268

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (113g)

pouch

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Berry Grape With Coconut Milk Veggies & Flax Seed Smoothie are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Grape With Coconut Milk Veggies & Flax Seed Smoothie is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Grape With Coconut Milk Veggies & Flax Seed Smoothie is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Strawberries, Organic Concord Grapes, Organic Bananas, Organic Coconut Milk (Organic Coconut, Water), Organic Purple Sweet Potatoes, Organic Lemon Juice, Organic Flax Seed.