Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate

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Brand Avalanche

UPC Code 691430005040

Data Source USDA

Nutrition Facts

Package Weight 10.1 oz/286 g

Serving Sizes 3/4 cup (60g)

cup

Calories 280

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 40g 15%

Dietary Fiber 7g 25%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Barley, Raw Cane Sugar, Coconut, Sunflower Oil, Cereal Crispies (Corn, Rice, Raw Cane Sugar, Whole Grain Flour [Wheat, Rye, Barley], Barley Malt, Reduced Fat Cocoa Powder, Salt), Whole Wheat Flour, Honey, Oligofructose (Soluble Fiber), Coconut Chips, Chocolate Pieces (Sugar, Cocoa Powder, Cocoa Butter, Glazing Agents [Shellac, Gum Arabic], Puffed Quinoa, Sea Salt.