Vanilla Milkshake 100% Whey Protein

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Brand Premier Protein

UPC Code 643843200581

Data Source USDA

Nutrition Facts

Package Weight 3.0 LBS./1.36 KG

Serving Sizes 1 scoop (47g)

scoop

Calories 180

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 95mg 32%

Sodium 150mg 7%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 scoop of Vanilla Milkshake 100% Whey Protein are 18% in carbs, 15% in fat, and 67% in protein.

carbs: 18%

fat: 15%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Milkshake 100% Whey Protein is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Milkshake 100% Whey Protein is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.