Swiss Granola
🍽
UPC Code
0691430004289
Data Source
USDA
Serving Sizes
1 packet (50g)
Calories
230
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
35g
13%
Dietary Fiber
4g
14%
Sugars
10g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Swiss Granola are
58% in carbs, 34% in fat, and 8% in protein.
carbs:
58%
fat:
34%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Swiss Granola is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swiss Granola is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Sugar*, Whole Grain Wheat*, Brown Flour Blend (Wheat, Rye)*, Cereal Crispies (Rice, Corn, Whole Cane Sugar, Whole Grain Flour [Wheat, Rye, Barley], Sugar, Barley Malt, Salt)*, Sunflower Oil*, Coconut*, Roasted Almonds*, Honey*, Roasted Hazelnuts*, Sea Salt.
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