Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate
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UPC Code
691430004340
Data Source
USDA
Package Weight
1.76 oz/50 g
Serving Size
50g
Calories
230
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
34g
12%
Dietary Fiber
6g
21%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate are
54% in carbs, 39% in fat, and 6% in protein.
carbs:
54%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Whole Grain Barley, Raw Cane Sugar, Coconut, Sunflower Oil, Cereal Crispies (Corn, Rice, Raw Cane Sugar, Whole Grain Flour [Wheat, Rye, Barley], Barley Malt, Reduced Fat Cocoa Powder, Salt), Whole Wheat Flour, Honey, Oligofructose (Soluble Fiber), Coconut Chips, Chocolate Pieces (Sugar, Cocoa Powder, Cocoa Butter, Glazing Agents [Shellac, Gum Arabic]), Puffed Quinoa, Sea Salt.
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