Kellogg's Special K Cereal Chocolate Coconut 10.6oz
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UPC Code
00038000165221
Data Source
USDA
Serving Sizes
2/3 cup (61g)
Calories
258
Total Fat
7.9g
10%
Saturated Fat
3.5g
17%
Cholesterol
0mg
0%
Sodium
93mg
4%
Total Carbohydrate
43.8g
16%
Dietary Fiber
4.7g
17%
Sugars
11g
Protein
5.9g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Kellogg's Special K Cereal Chocolate Coconut 10.6oz are
65% in carbs, 26% in fat, and 9% in protein.
carbs:
65%
fat:
26%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Special K Cereal Chocolate Coconut 10.6oz is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Special K Cereal Chocolate Coconut 10.6oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Sugar, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Brown Rice Syrup, Coconut, Quinoa, Sunflower Oil, Contains 2% Or Less Of Cocoa (Processed With Alkali), Natural Flavor, Acacia Gum, Salt, Cocoa Extract, Soy Lecithin, Mixed Tocopherols For Freshness, Rosemary Extract For Freshness, Whey. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
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