Lemon Miso Shrimp & Scallops

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Brand Seapak

UPC Code 041322390608

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 4 oz (113g)

Calories 310

Total Fat 24g 31%

Saturated Fat 12g 60%

Cholesterol 90mg 30%

Sodium 850mg 37%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Lemon Miso Shrimp & Scallops are 14% in carbs, 71% in fat, and 14% in protein.

carbs: 14%

fat: 71%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Miso Shrimp & Scallops is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Miso Shrimp & Scallops is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shrimp, Scallops, Butter, Corn Syrup, Soybean Oil, Soy Sauce (Water, Wheat, Soybeans, Salt), Red Miso Paste (Water, Soybeans, Rice, Sea Salt, Koji Spores), Fermented Rice Extract (Rice, Alcohol, Salt, Citric Acid), Contains 2% Or Less Of Each Of The Following: Black Pepper, Lemon Oil, Lemon Peel, Parsley, Salt, Shallots, Sugar, Water, White Pepper.