Yogurt Raisins, Yogurt Chips, Cranberries, Assorted Nuts And Seeds Trail Mix
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UPC Code
072488981782
Data Source
USDA
Package Weight
18 oz/510 g
Serving Size
40g
Calories
190
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
15g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Yogurt Raisins, Yogurt Chips, Cranberries, Assorted Nuts And Seeds Trail Mix are
36% in carbs, 55% in fat, and 9% in protein.
carbs:
36%
fat:
55%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Raisins, Yogurt Chips, Cranberries, Assorted Nuts And Seeds Trail Mix is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Raisins, Yogurt Chips, Cranberries, Assorted Nuts And Seeds Trail Mix is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins (Raisin, Canola Oil), Roasted Peanuts (Peanuts, Canola Oil, Salt), Yogurt Chips (Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder [Cultured Whey And Nonfat Milk], Lactic Acid, Soy Lecithin [Emulsifier]), Roasted Sunflower Seeds (Sunflower Seeds, Canola Oil, Salt), Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Roasted Almonds (Almonds, Canola Oil, Salt), Roasted Pepitas (Pepitas, Canola Oil, Salt).
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