Kellogg's Eggo French Toast Chocolate Chip 3.03oz

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Brand Kellogg Company Us

UPC Code 00038000808142

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (86g)

pouch

Calories 208

Total Fat 5.6g 7%

Saturated Fat 1.6g 8%

Cholesterol 0mg 0%

Sodium 258mg 11%

Total Carbohydrate 35g 13%

Dietary Fiber 3.8g 13%

Sugars 10.5g

Protein 4.6g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Eggo French Toast Chocolate Chip 3.03oz are 67% in carbs, 24% in fat, and 9% in protein.

carbs: 67%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Eggo French Toast Chocolate Chip 3.03oz is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Eggo French Toast Chocolate Chip 3.03oz is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Egg Whites, Semisweet Chocolate (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Vegetable Oil (Soybean, Palm And/or Canola), Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Molasses, Soy Lecithin, Natural Flavors, Salt, Whey.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.