Chocolate Whole Milk

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Brand Essential Everyday

UPC Code 041303048603

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 211

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 24mg 8%

Sodium 180mg 8%

Total Carbohydrate 26.9g 10%

Dietary Fiber 1g 4%

Sugars 25g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Whole Milk are 51% in carbs, 34% in fat, and 15% in protein.

carbs: 51%

fat: 34%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Whole Milk is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Whole Milk is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.