Oat Bran Flakes Baked Multigrain Cereal

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Brand Health Valley Organic

UPC Code 035742151833

Data Source USDA

Nutrition Facts

Package Weight 12.65 oz/359 g

Serving Sizes 1 cup (49g)

cup

Calories 190

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Oat Bran Flakes Baked Multigrain Cereal are 76% in carbs, 12% in fat, and 12% in protein.

carbs: 76%

fat: 12%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Bran Flakes Baked Multigrain Cereal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Bran Flakes Baked Multigrain Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Oats, Organic Oat Bran, Organic Evaporated Cane Juice, Organic Barley Flour, Organic Corn Flour, Organic Brown Rice Flour, Organic Agave Syrup, Organic Tapioca Syrup, Sea Salt, Natural Flavor, Natural Vitamin E And Ascorbic Acid (For Freshness), Organic Caramel Color. Nutrition Blend: Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobalamine).