Potato Leek Organic Soup

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Brand Boulder Organic Foods

UPC Code 898134002379

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 8 oz (245g)

Calories 140

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 769mg 33%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Potato Leek Organic Soup are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Leek Organic Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Leek Organic Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Broth* (Filtered Water, Vegetable Base* (Vegetable Stock* And Vegetable Concentrates* [Carrot*, Celery*, Onion*, Tomato*], Sea Salt, Blue Agave Syrup*, Nutritional Yeast*, Potato Starch*, Tamarind Puree*, Champignon Mushroom Powder*, Garlic Powder*, Guar Gum*, Spice*)), Potatoes*, Onions*, Celery*, Leeks*, Heavy Cream*, Butter*, Extra Virgin Olive Oil*, Sea Salt, Rice Starch*, Spices*, Onion Powder*, Chives*.