Honey Roasted Nut Trio

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Brand Gold Emblem

UPC Code 050428334157

Data Source USDA

Nutrition Facts

Package Weight 17 oz/481 g

Serving Size 30g

Calories 170

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Honey Roasted Nut Trio are 20% in carbs, 71% in fat, and 9% in protein.

carbs: 20%

fat: 71%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Roasted Nut Trio is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Roasted Nut Trio is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.