Chicken Pretzel Roll

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Brand Boar's Head

UPC Code 030223011101

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Sizes 1 sandwich (248g)

sandwich

Calories 481

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 65mg 22%

Sodium 1340mg 58%

Total Carbohydrate 60g 22%

Dietary Fiber 2g 7%

Sugars 12g

Protein 33g 66%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Chicken Pretzel Roll are 49% in carbs, 24% in fat, and 27% in protein.

carbs: 49%

fat: 24%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pretzel Roll is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pretzel Roll is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Bun (Enriched Wheat Flour[Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin,folic Acid], Water, Sugar, Canola Oil, Salt, Whey Powder, Wheat Starch, Yeast, Soy Lecithin, Wheat Gluten), Oven Roasted Chicken Breast (Chicken Breast, Water, Less Than 1.5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth, Coated With: Brown Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth. Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic Caramel Color, Flavoring), Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Honey Mustard (Honey, Mustard Seed, Vinegar, Sugar, Molasses, Salt, Horseradish, Spices, And Guar Gum), Tomato, Green Leaf Lettuce.