Olive Loaf

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Brand Kowalski

UPC Code 026086266079

Data Source USDA

Nutrition Facts

Package Weight 6 oz

Serving Sizes 2 slices (56g)

slices

Calories 70

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 320mg 14%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Olive Loaf are 24% in carbs, 40% in fat, and 36% in protein.

carbs: 24%

fat: 40%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Olive Loaf is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive Loaf is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Olives (Olives, Water, Minced Pimento, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Diced Red Peppers (Red Bell Peppers, Water, Sugar, Salt, Citric Acid), Tapioca Starch, Nonfat Dry Milk, Salt, Dextrose, Monosodium Glutamate, Sodium Erythorbate, Flavorings (Spice Extractives) Sodium Nitrite