Deluxe Roast Beef Sub

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Brand Boar's Head

UPC Code 843028103939

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 sub (241g)

sub

Calories 390

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 75mg 25%

Sodium 619mg 27%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 2g

Protein 39g 78%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Deluxe Roast Beef Sub are 34% in carbs, 27% in fat, and 39% in protein.

carbs: 34%

fat: 27%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Roast Beef Sub is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Roast Beef Sub is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Top Round Roast Beef (Cap Off Choice Top Round Roast Beef Coated With Salt, Pepper, And Garlic), White Sub Roll (Enriched Unbleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Soybean Oil, Sugar, Yeast, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Calcium Proprionate, Enzymes (Contains Wheat), Malted Wheat Flour, Salt, Vital Wheat Gluten), Yellow Vermont Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Green Leaf Lettuce.