This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Ciabatta Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [Wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Deluxe Ham Water Added (Fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Picante Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt Enzymes), Green Leaf Lettuce, Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Vitamin C [Sodium Ascorbate], Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Genoa Salami (Pork, Salt, Contains 2% Or Less Of: Dextrose, Sugar, Water, Spice, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid).